The Sleep Revolution - Unlocking Peak Performance Through Rest by Ariana Iverson
A New Revolution in Rest: Reclaiming Your Nights, Revolutionising Your Life
Imagine waking up every morning feeling like the best version of yourself—mind sharp, body energised, and creativity humming. This isn't a fantasy; it happens when you prioritise sleep. Yet, in our hustle-obsessed world, we wear exhaustion as a badge of honour and treat rest as a guilty pleasure. We're drowning in a silent epidemic of burnout, anxiety, and chronic illness. The truth is, sleep isn't the enemy of productivity—it’s the foundation.
In her groundbreaking new book, The Sleep Revolution: Unlocking Peak Performance Through Rest, author Ariana Iverson provides a roadmap to rewire your relationship with sleep. You don't need a PhD or an expensive sleep tracker, just curiosity and a willingness to experiment.
This isn't just a manual for better sleep; it's a manifesto for a better life. Iverson combines cutting-edge science with real-life stories to show you how to truly thrive:
-
Science that surprises: Discover how kimchi can be your new Ambien and why your childhood bedtime story is a secret weapon against insomnia.
-
Hacks that work for real life: Learn Silicon Valley secrets to hack your circadian rhythm with light therapy and AI-powered dream journals. Get real-life tips like Scandinavian duvet diplomacy (yes, separate blankets can save marriages).
-
Stories that stick: Meet CEOs who nap in cryochambers, artists who compose symphonies in their dreams, and insomniacs who became their own best healers.
"Sleep deprivation costs the global economy $411 billion annually. It shrinks your brain, ages your skin, and makes you 40% worse at your job," Iverson writes. On the flip side, prioritising sleep boosts immunity, skyrockets creativity, and even helps you live longer.
Whether you’re a burnt-out parent, a founder running on fumes, or a night owl desperate to feel human, this book is your invitation to reclaim rest. It’s proof that rest isn’t lazy—it’s radical.
Ready to start your sleep revolution? Get your copy here